timeasmymeasure: amerie looking down and pensive (amerie: pensive)
[personal profile] timeasmymeasure posting in [community profile] anxietysupport
Ever feel like your anxiety has become something like muscle memory? I was thinking about it today when without any particular trigger, I got hit with a strong wave. It's almost like even when I'm doing better, when I've worked out the triggers and are removing myself from situations when I can or working through them when I can't, when it really is okay to be me- it's like I just don't know how to go through a few hours, a day, a week without losing it a bit.

Does that make sense?

Anyone else ever get that thought?
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Anxiety Support

December 2011

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