Date: 2011-07-10 08:04 pm (UTC)
dorothean: detail of painting of Gandalf, Frodo, and Gimli at the Gates of Moria, trying to figure out how to open them (Default)
From: [personal profile] dorothean
Glad that sounds useful to you!

Just checked my list, and I don't think it fits your situation the way I thought it might. Here are a few things from it that are not specific to my particular situation:

+ have an emergency contact list of people who can give you support (best friend whom you've talked to about this, therapist, etc.)

+ for getting through situations that seem too huge to deal with, just focus on the smallest step possible, the next 5 minutes or even smaller amount of time

+ accept that there are reasons why [situation] is happening that are not your fault, that you are okay and a worthwhile person
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