Date: 2011-05-04 09:59 am (UTC)
aquaeri: My nose is being washed by my cat (Default)
From: [personal profile] aquaeri
You've had some great responses!

One thing that sometimes works for me: will me worrying about it change the chances it will happen? (generally NO) Will my worrying be useful or not if it does happen? (If it makes me learn stuff that will be useful, yes; if it's just going to mean I had an unpleasant anxious time beforehand and then had less "cope" if/when it did happen, no).

Also, sometimes I thank my anxiety for its concern, and how much it cares about my health and existence.
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