Health issues gone rampant

[untonuggan]

I'm currently having some snowballing of anxiety and health issues creating a nasty downward spiral that is in and of itself anxiety producing. If these topics aren't triggering for you, feel free to keep reading.

( Possible triggers: unexplained health issues, discussions of panic attacks, ranting )

THE REQUEST:

Anyone have any tips of coping mechanisms to try when you can't do much of anything due to health issues and are totally freaking out? Know of any good meditation resources or other kinds of relaxation techniques?

If you've read this far - thank you!