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anxietysupportthought that i would just make a new post rather than repeat myself in the comments.
firstly - thank you all so much! your ideas were great! and sometimes just getting it out to ppl who GET it is a huge help, so thank you for listening and understanding and helping!
secondly - i went a little easier on myself, i figured that since i'm not doing weights today, i could take the dog with me for a power walk in the neighborhood. i think that having him with me - and Kane in my ear - gave me enough distraction that i wasn't AS worried about ppl seeing me when i can't see them. so i was still able to work out, but i am not near tears today - good thing!
i know that it's a problem i have to work through and the only way to do it is to DO it. but i don't have to be Wonder Woman right this min. either. i figured out a long time ago that those gold gauntlets don't do anything for me anyway. i just have to remind myself that even though change is scary, it's positive change and baby steps are ok.
thank you! you guys helped get me through a really bad day! and today i am breathing.
firstly - thank you all so much! your ideas were great! and sometimes just getting it out to ppl who GET it is a huge help, so thank you for listening and understanding and helping!
secondly - i went a little easier on myself, i figured that since i'm not doing weights today, i could take the dog with me for a power walk in the neighborhood. i think that having him with me - and Kane in my ear - gave me enough distraction that i wasn't AS worried about ppl seeing me when i can't see them. so i was still able to work out, but i am not near tears today - good thing!
i know that it's a problem i have to work through and the only way to do it is to DO it. but i don't have to be Wonder Woman right this min. either. i figured out a long time ago that those gold gauntlets don't do anything for me anyway. i just have to remind myself that even though change is scary, it's positive change and baby steps are ok.
thank you! you guys helped get me through a really bad day! and today i am breathing.